Menopause is not the end of feeling like yourself—it’s the start of a new chapter that deserves support, understanding, and care. Every woman experiences menopause differently, and the physical and emotional changes it brings can affect daily life in ways that aren’t always easy to manage. With personalized guidance, symptoms can be addressed, and quality of life can improve at every stage.

Understanding Menopause: Your Body, Your Journey

Menopause brings both physical and emotional changes, from shifts in hormones to changes in energy, mood, and sleep. Hot flashes and night sweats are common symptoms that can disrupt daily life—but relief is possible with the right approach.

Dr. Joseph Leveno, an experienced OBGYN at Medical City Plano, Texas, provides personalized plans to support wellness, vitality, and long-term health, helping patients feel informed, supported, and empowered throughout menopause.

Hot Flashes and Night Sweats: Finding Relief

Hot flashes—sudden feelings of heat that can leave you sweating—and night sweats are among the most common and disruptive symptoms of menopause. They can affect:

• Sleep quality, leading to fatigue and irritability
• Energy levels throughout the day
• Mood and focus
• Daily routines and overall comfort

Dr. Leveno works with patients to reduce the frequency and severity of symptoms using a personalized approach that may include:

• Hormone therapy tailored to individual needs

• Non-hormonal treatment options for those who prefer alternatives

• Lifestyle adjustments such as keeping a cool sleeping environment, dressing in layers to manage sudden heat, practicing stress reduction techniques

Even small daily changes can make a meaningful difference in comfort and quality of life.

Mood, Focus, and Sleep: Supporting Mental Clarity

Menopause can also bring changes in mood, focus, and sleep patterns. Hormonal fluctuations may lead to irritability, anxiety, brain fog, or difficulty concentrating. Poor sleep due to night sweats or insomnia can further compound these issues.

Dr. Leveno emphasizes a holistic approach to care, helping women address both the physical and mental aspects of menopause. By combining personalized medical treatment with lifestyle strategies such as mindfulness, regular exercise, and sleep hygiene, patients can regain a sense of balance, mental clarity, and emotional well-being.

Energy, Metabolism, and Strength: Maintaining Vitality

Hormonal changes during menopause can lead to shifts in metabolism, energy, and body composition. Common concerns include:

• Fatigue and reduced endurance
• Weight gain or difficulty maintaining a healthy weight
• Loss of muscle mass and decreased strength

Targeted care during this stage can help support overall vitality. Dr. Leveno helps patients create individualized plans that may involve:

• Nutrition guidance designed for midlife health
• Exercise recommendations focused on strength, endurance, and flexibility
• Medical interventions when needed to support energy and metabolism

By combining medical expertise with lifestyle strategies, women can maintain an active lifestyle, support metabolism, and feel empowered during this transition.

Long-Term Health: Protecting Bone, Heart, and Hormonal Balance

Menopause is also a critical time for long-term health. Declining estrogen levels can increase the risk of osteoporosis, heart disease, and other health concerns. Regular monitoring and preventive care are essential for maintaining wellness in midlife and beyond.

Dr. Leveno helps women understand the importance of bone density screenings, heart health assessments, and hormone evaluations. Through personalized care plans, he addresses both immediate menopausal symptoms and long-term health goals, ensuring patients are supported physically and emotionally during this stage of life.

Menopause Isn’t Something to “Push Through”

Too often, women feel pressure to “tough it out” during menopause, dismissing symptoms as an inevitable part of aging. In reality, menopause is a natural transition that deserves attention, guidance, and support. With proper care, symptoms can be managed, quality of life can improve, and women can embrace this new chapter with confidence.

Dr. Leveno combines medical expertise with individualized attention. He takes the time to listen to each patient’s concerns, educate them about available options, and create a plan that fits their unique needs. This personalized care ensures that women feel informed, empowered, and cared for throughout their menopausal journey.

Take the Next Step: Personalized Menopause Care

Support is available for women experiencing hot flashes, mood changes, sleep disturbances, low energy, or concerns about long-term health—menopause doesn’t have to be navigated alone. Personalized care from an experienced OBGYN can help you manage symptoms, protect your wellness, and maintain confidence during this stage of life.

Dr. Joseph Leveno at Medical City Plano works with patients to create individualized plans that address both immediate symptoms and long-term health goals. Schedule your menopause consultation today. By exploring treatment options and tailoring care to your needs, you can approach menopause feeling informed, supported, and empowered.